Services Provided

Individual Therapy

$180 per session (45-60 minutes)

Person-centered approach is provided to clients one-on-one to help explore their thoughts, feelings, and challenges to manage difficult situations. We utilize treatment approaches such as Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), psychotherapy for managing mental health disorders. Mindfulness-based cognitive therapy (MBCT), Trauma Focused CBT (TF-CBT). Other areas of include posttraumatic stress disorder treatment (PTSD) without the use of psychotropic drugs. The goal for individual therapy is to help clients develop stronger connections, improve relationships, identify their strengths and promote self-discovery while uncovering underlying issues contributing to mental health challenges.

  • Adjustment Disorder

  • Behavioral Issues

  • Coping Skills

  • Depression

  • Anger Management

  • Anxiety

  • Life transitions

  • Parenting Issues

  • Peer Relationships

Family Therapy

$180 per session (60 minutes)

Family relationships can be loving and understanding. However, these relationships can also be, challenging, conflicting, and sometimes broken. Family therapy helps with issues that affect family functioning. Family therapy can help family members build strong communication, strengthen family bonds, and promote positive changes in the overall dynamics. Family therapy can help with reduced challenges with parenting issues, stressful events, trauma, and major life changes. Approaches utilized include Family Systems Therapy, Narrative Therapy, Psychoeducation and Supportive Family Therapy.

Your Wellness Matters To Us

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  • Trauma

  • Women Issues

Insurances

Aetna

United Health Care (Optum)

More accepted insurances to come soon

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Online Services Only